Week 3: Part 2

Today was a nice and easy 6 miler. I kept it flat and fast. And my oh my, it felt good! Here in NC (along with the rest of the country) we had some super cold temps and wind chills thru Thursday, but today we were around normal for us. With the extra day off, I can say that I didn’t have any right hamstring tinges or pulls. I did make sure to stretch well and use the foam roller prior to the run. This was a fasting run for me.  I was able to have some sub 10 minute splits – which for me is great.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s