Week 3: Part 2
Today was a nice and easy 6 miler. I kept it flat and fast. And my oh my, it felt good! Here in NC (along with the rest of the country) we had some super cold temps and wind chills thru Thursday, but today we were around normal for us. With the extra day off, I can say that I didn’t have any right hamstring tinges or pulls. I did make sure to stretch well and use the foam roller prior to the run. This was a fasting run for me. I was able to have some sub 10 minute splits – which for me is great.